Chiquandra C. Cross

Take Responsibility For The Energy You Exchange With Others



prah is one of the most recognized people in the world.  She is a person who has created a living legacy that literally has impacted millions.  I greatly admire her for all that she has endured to be who she is today and for all that she stands for.  She is a principled woman who speaks her mind and does what she wants to do when she wants to do it.  We also have several things in common, including the love of both books and tequila.  She is an awesome example of using your gift to touch the lives of others.



I  was a late rider on the  Oprah bandwagon, but now that I am on the wagon, I am all in. I love all things Oprah and I am a supporter of her network.  I am an OWNAmbassadorOWNer,  Super Soul Sunday’er and I am always ready for Life Class.

At least once a year I will watch her final episodeRandy Pausch’s Last Lecture, and Steve Jobs’ 2005 Stanford University commencement speech for spiritual grounding, enlightenment and encouragement.

Her final show was a moment in time that allowed the world to see directly into her heart and fully understand and embrace the 25 year run of The Oprah Show.  It was chock full of platinum nuggets of wisdom and as I watched it I felt connected to the  millions of others who were watching the show in that same moment.


Weight Loss Tip: Lemon wedge and a stick of gum



hen I eat certain foods sometimes I will eat and eat and eat until the carton or package is empty.  It seems like the craving for whatever I was eating rages in my mouth until I consume it all.  I don’t know why it happens, but it happens a lot when I eat ice cream or other sugary foods.  I don’t know if I’m addicted to sugar or just being greedy (probably a bit of both) but I do know that even when I try not to go back for a second or third helping of some of my favorite snacks, i.e. ice cream I am not always successful.

lemon wedge




One day while trying not to go back for a second helping of sorbet I wondered about the cause of this behavior, I explored sugar addiction and quickly changed my mind about going in this direction.



Then I thought about what I was feeling in my mouth when the cravings persisted.

It felt like my taste buds were still “firing” or “begging” for more. I wondered if my taste buds would stop begging for more if I cleaned my mouth. I grabbed a lemon slice and squeezed it in my mouth. The tartness caused my mouth to water. I swallowed and squeezed the lemon wedge again and repeated the process a couple more times.


3rd Quarter Goals



T he first half of 2014 is in the history books and whatever happened, happened.  If you had successes, great, I hope you celebrated and documented.  If you didn’t that’s great too.  It’s great because you get a do over.


You have the next 90 days of your life to create a strategy for success.

I have three tips to help you start out on the right track. (more…)

How Bad Do You Want It


This week my friend and fellow 31 day blog challenge partner, Nikki, has been blogging about motivation week.  After reading several of her posts, I decided to share one of my favorite motivational videos.

I can’t remember the first time I watched Randy Pausch‘s Last Lecture, but I usually watch it along with two of my other favorite motivational videos at least three times a year.

Randy’s last lecture was funny, inspirational, compassionate and a love letter to his children.  He stood in front of a room filled beyond capacity to deliver it and for about an hour and fifteen minutes he held the audience captive.  The elephant in the room was that he was dying of pancreatic cancer, but to look at him it was hard to tell.  While on stage he did not exhibit the disposition or behavior of a dying man.  In fact, early in the video he does several push-ups to demonstrate his physical fitness.

During the lecture he talks about the obstacles that we are all bound to face.  He said,

“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.”


Return on Your Investment


As an entrepreneur I learned early in the game that it was necessary to spend money to make money.  I purchased books and participated in workshops, seminars and teleclasses.  I joined mastermind groups and several networking organizations and even started a mastermind group, all in an effort to perfect my craft and grow my business.  At the time I didn’t know anything about getting a return on my investment (ROI), I just wanted to make sure I knew as much as possible so that my business would be successful.

image from:

image from:

At the beginning I looked for low or no cost opportunities to get my business off the ground and I quickly learned that no or low cost wasn’t enough.  I needed to go deeper.  I wanted to go deeper.  I wanted to be successful and in order to that I needed to open my wallet and bet on myself.  If I wanted to be successful I needed the maximum return on my investment in my number one commodity…myself.

Bootstrapping my business wasn’t ideal at the time, but I wouldn’t trade the experience for anything.